Motion Sickness
Motion Sickness
Nausea, dizziness and discomfort from travel by car, bus, boat or plane.
First aid · 応急処置
What to do first
- 1Sit facing forward, near front of vehicle
- 2Focus on the horizon or a fixed distant point
- 3Get fresh air if possible
- 4Avoid reading or screens during travel
- 5Take anti-nausea medicine BEFORE travel for best effect
Recommended OTC · 市販薬
Best medicines for this
Caution · 注意
See a doctor if…
- •Dizziness that doesn't resolve after stopping travel
- •Vomiting that prevents staying hydrated
- •Ringing in ears with severe dizziness (possible Meniere's)
- •Symptoms after head injury