Fatigue / Jet Lag
Fatigue / Jet Lag
Tiredness, low energy, or disrupted sleep from travel and jet lag.
First aid · 応急処置
What to do first
- 1Adjust to local time — get sunlight in the morning
- 2Stay hydrated and avoid excess alcohol
- 3Short nap (20-30 min max) to recover
- 4Light exercise or walk can help reset your body clock
- 5Try melatonin supplements (available at Japanese drugstores)
Recommended OTC · 市販薬
Best medicines for this
No specific OTC medicines listed for this. Try the AI Chat for a personalized recommendation.
Caution · 注意
See a doctor if…
- •Extreme fatigue with chest pain
- •Fatigue with high fever
- •Persistent fatigue lasting more than 2 weeks
- •Fatigue with significant weight loss
- •Fatigue with difficulty breathing